Resources
Explore our resources page for essential crisis support contacts, including the National Suicide Prevention Lifeline, along with a wealth of articles on mindfulness and therapy enhancements. This central hub is designed to provide you with immediate emergency assistance as well as insightful guidance to bolster your mental well-being and therapeutic journey. Whether you are looking for crisis intervention or seeking ways to enhance your mental health practices, our resources page offers practical tools and tips to help you navigate your mental health with confidence and clarity. Discover strategies for managing stress, improving emotional regulation, and cultivating mindfulness to support your overall well-being. At SelfJourney Counseling, we are committed to providing you with the resources you need to thrive on your mental health journey.
Suicide Prevention & Crisis Support
List of Services
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National Suicide Prevention LifelineLearn More → List Item 1
800-273-8255 (800-273-TALK) OR 988
CHAT ONLINE: SUICIDEPREVENTIONLIFELINE.ORG
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Crisis Text LineLearn More → List Item 2
CRISIS TEXT LINE PROVIDES FREE, 24/7 CRISIS SUPPORT
TEXT: TX TO 741741 FOR FREE, 24/7 CRISIS SUPPORT
VISIT: CRISISTEXTLINE.ORG
Suicide Prevention & Crisis Support
List of Services
-
National Suicide Prevention LifelineLearn More → List Item 1
800-273-8255 (800-273-TALK) OR 988
CHAT ONLINE: SUICIDEPREVENTIONLIFELINE.ORG
-
Crisis Text LineLearn More → List Item 2
CRISIS TEXT LINE PROVIDES FREE, 24/7 CRISIS SUPPORT
TEXT: TX TO 741741 FOR FREE, 24/7 CRISIS SUPPORT
VISIT: CRISISTEXTLINE.ORG
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Aware Central TexasLearn More → List Item 3
OFFERS HELP WITH FAMILY VIOLENCE SUPPORT, HUMAN TRAFFICKING, AND MORE.
24/7 HOTLINE: 254-813-0968
VISIT: WARECENTRALTEXAS.ORG
Suicide Prevention & Crisis Support
List of Services
-
National Suicide Prevention LifelineLearn More List Item 1
800-273-8255 (800-273-TALK) OR 988
CHAT ONLINE: SUICIDEPREVENTIONLIFELINE.ORG
-
Crisis Text LineLearn More List Item 2
CRISIS TEXT LINE PROVIDES FREE, 24/7 CRISIS SUPPORT
TEXT: TX TO 741741 FOR FREE, 24/7 CRISIS SUPPORT
VISIT: CRISISTEXTLINE.ORG
-
Aware Central TexasLearn More List Item 3
OFFERS HELP WITH FAMILY VIOLENCE SUPPORT, HUMAN TRAFFICKING, AND MORE.
24/7 HOTLINE: 254-813-0968
VISIT: WARECENTRALTEXAS.ORG
Helpful Information
List of Services
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Mental Health GuideDownload → List Item 1
Comprehensive mental health guide designed to provide essential insights, practical strategies, and supportive resources for navigating your mental wellness journey.
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Tips for Effective Therapy SessionsDownload → List Item 2
Unlock the full potential of your therapy sessions with our expertly crafted guide, filled with actionable tips and strategies for making every session more effective and transformative.
Helpful Information
List of Services
-
Mental Health GuideDownload List Item 1
Comprehensive mental health guide designed to provide essential insights, practical strategies, and supportive resources for navigating your mental wellness journey.
-
Tips for Effective Therapy SessionsDownload List Item 2
Unlock the full potential of your therapy sessions with our expertly crafted guide, filled with actionable tips and strategies for making every session more effective and transformative.
Helpful Information
List of Services
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Virtual Brainspotting TipsDownload → List Item 1
Get ready for your virtual Brainspotting session by gathering a few essential items: a phone, a computer or tablet, a comfortable hat or mask, and headphones. Ensure you have bilateral sounds available and a comfortable, stable seating arrangement. This preparation will help you focus and maximize the effectiveness of your session.
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Tips for Effective Therapy SessionsDownload → List Item 2
During your Brainspotting session, just notice your emotions and sensations without analyzing. Speak as much or as little as you want. Expect waves of sensations and emotions as part of the healing process. Silence is okay and aids in processing. Trust the process and let your brain heal naturally. Ask for anything you need.