Get to Know Me
What to Expect?
Therapy services will be provided online, using a secure and HIPAA compliant telehealth platform. During your initial visit, we will talk about what brings you to therapy and I will ask several questions regarding your history. Together, we will develop a treatment plan that will outline your goals, how you will meet your goals and the interventions that will be used in therapy to meet those goals. You will notice that some of the practices that will guide the therapeutic conversation are the mind and body connection, present-focused awareness and mindfulness, curiosity, vulnerability and self-compassion. I specialize in Brainspotting and Internal Family Systems and if these approaches work for you, we will use them during our sessions.